7:00 pm — 8:00 pm
Please sign up at least ONE HOUR PRIOR to the event in order to be properly registered. When you sign up, you will receive a LINK TO THE ZOOM ROOM VIA EMAIL about 30 minutes before the workshop.
It takes a full set of strategies to stay centered right now. Join us to add mindfulness techniques to your skills.
Please join the Center for Women and Khyla Freeman, Owner/Coach for AuthentiKFit, for an evening to reset your mind through mindfulness techniques and movement.